Avant Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Avant Pharmacy & Wellness 

Jack Novansy, PharmD

Begin your journey with workouts designed to increase strength, build muscle, and burn fat. These workouts have been expertly designed by a team of exercise physiologists, medical doctors, and fitness enthusiasts. Backed by passion and science! 

This program gives you FULL ACCESS to all of the on-demand workouts and schedules. 

Select various workout schedules or construct your own on-demand workout plans and set your own goals whether it's getting stronger in the gym, continuing to move at home or improving your mobility. This program takes the guess work out of working out, while keeping you in charge of your own wellness.

This program also includes nutrition, hydration, and activity tracking!

Just as your body and health will change and evolve, this programs features, workouts, and resources will also continue to evolve and improve to meet your goals and needs. 

Total Transformation Workouts

The Gold Tier program is a 1-on-1 personalized 14-week weight-loss program. You will be provided with a personalized diet plan that focuses on calorie control and protein intake to aid weight loss and address specific health concerns such as managing blood sugar levels and enhancing overall well-being. 

Additionally, a tailored fitness regimen is crafted to challenge your body, fostering sustainable muscle growth and increased mobility. The program features monthly body scans to monitor changes in body composition, muscle mass, and fat percentage. 

Expert recommendations for supplements will be offered to complement the diet, supporting fat burning, energy levels, and muscle development. Continuous support is guaranteed through monthly follow-up appointments, ensuring progress tracking and necessary adjustments are made.


Please call us at (704) 537-0909 Ext. 137* or email jack@avantpharmacy.com for questions.

14 Week 1-on-1 Coaching (Gold Tier)

The Silver Tier program is a 14-week weight-loss program. It includes a structured diet plan emphasizing calorie control and balanced nutrition, designed to aid weight loss and support specific health conditions by managing blood sugar levels and promoting heart health. Alongside, a fitness plan is developed to challenge your body for sustainable muscle growth and improved mobility.

Jack Novansy, PharmD

Wellness Coach/Personal Trainer