Jack Novansy

Total Transformation

Meet the stronger, faster, and more confident version of yourself.

A Comprehensive Guide to Total Fitness

Choose one of our four transformation programs designed to kickstart your individual wellness journey. Led by our expert Avant Pharmacy Wellness Coach, each program spans 14 weeks and is aimed at reducing body fat and increasing lean muscle while improving your health! With the aid of technology, we track how much lean muscle you are gaining while also losing unhealthy weight. Weekly and monthly check-ins are geared towards keeping weight loss and fitness goals on track. Throughout the program, there is an opportunity to earn up to $35 of fitness credits for every week you achieve your goals. This can amount to earning up to $420 of fitness credit (only 12 weeks are eligible). Here at Avant Pharmacy and Wellness our mission is to not only provide the tools needed to achieve your fitness goals but to also empower you with the knowledge to sustain lifelong wellness. After completing this program, you will be equipped to independently develop diet and exercise routines to sustain and improve upon your progress.

A Wellness Coach in Your Pocket!

Track Your Progress

Have the Total Transformation program at your fingertips! Use the Avant Pharmacy Wellness Fitbudd app to log your workouts, macro counts, hydration as well as sync with your step tracker.

Track Your Progress

Have the Total Transformation program at your fingertips! Use the Avant Pharmacy Wellness Fitbudd app to log your workouts, macro counts, hydration as well as sync with your step tracker.

Track Your Progress

Have the Total Transformation program at your fingertips! Use the Avant Pharmacy Wellness Fitbudd app to log your workouts, macro counts, hydration as well as sync with your step tracker.

Total Transformation Programs

14 Week Plan (Silver Tier)

14 Week Plan (Silver Tier)

The Silver Tier program is a 14-week weight-loss program. It includes a structured diet plan emphasizing calorie control and balanced nutrition, designed to aid weight loss and support specific health conditions by managing blood sugar levels and promoting heart health. Alongside, a fitness plan is developed to challenge your body for sustainable muscle growth and improved mobility.

14-Week Weight Loss Program

Fitness plan developed to suit all levels with progressive challenges

Ability to track your macros, steps and hydration

$149
for 1 month
Total Transformation Workouts

Total Transformation Workouts

Begin your journey with workouts designed to increase strength, build muscle, and burn fat. These workouts have been expertly designed by a team of exercise physiologists, medical doctors, and fitness enthusiasts. Backed by passion and science! This program gives you FULL ACCESS to all of the on-demand workouts and schedules. Select various workout schedules or construct your own on-demand workout plans and set your own goals whether it's getting stronger in the gym, continuing to move at home or improving your mobility. This program takes the guess work out of working out, while keeping you in charge of your own wellness. This program also includes nutrition, hydration, and activity tracking! Just as your body and health will change and evolve, this programs features, workouts, and resources will also continue to evolve and improve to meet your goals and needs.

Access to all workouts on the platform

Access to nutrition, step and hydration tracking

One 15 minute 1-1 initial consult with the Wellness Coach (optional)

Flexible subscription plans

Free
for first 3 days
14 Week 1-on-1 Coaching (Gold Tier)

14 Week 1-on-1 Coaching (Gold Tier)

The Gold Tier program is a 1-on-1 personalized 14-week weight-loss program. You will be provided with a personalized diet plan that focuses on calorie control and protein intake to aid weight loss and address specific health concerns such as managing blood sugar levels and enhancing overall well-being. Additionally, a tailored fitness regimen is crafted to challenge your body, fostering sustainable muscle growth and increased mobility. The program features monthly body scans to monitor changes in body composition, muscle mass, and fat percentage. Expert recommendations for supplements will be offered to complement the diet, supporting fat burning, energy levels, and muscle development. Continuous support is guaranteed through monthly follow-up appointments, ensuring progress tracking and necessary adjustments are made. Please call us at (704) 537-0909 Ext. 137* or email jack@avantpharmacy.com for questions.

14-Week Exercise Program

You can choose between fitness equipment, a wearable smartwatch for progress tracking, or specifically selected supplements to go alongside a free food scale.

Improve overall health, including managing diabetes, lung, and heart health

Discussion of medical history, health conditions, and specific weight-loss goals

Diet plan focusing on calorie control and balanced nutrition

Help manage blood sugar levels, improve heart health, and promote fat burn and muscle building

Fitness plan developed to suit all levels with progressive challenges

Regular body scans to monitor changes in body composition, muscle mass, and fat percentage

Expert supplement recommendations to complement the diet and support fat burn and muscle growth

Ability to track your macros, steps and hydration

Monthly follow-up visits to track progress and adjust plans as necessary

Education to ensure long-term health maintenance.

$299
for 14 weeks
14 Week Plan (Silver Tier)

14 Week Plan (Silver Tier)

The Silver Tier program is a 14-week weight-loss program. It includes a structured diet plan emphasizing calorie control and balanced nutrition, designed to aid weight loss and support specific health conditions by managing blood sugar levels and promoting heart health. Alongside, a fitness plan is developed to challenge your body for sustainable muscle growth and improved mobility.

14-Week Weight Loss Program

Fitness plan developed to suit all levels with progressive challenges

Ability to track your macros, steps and hydration

$149
for 1 month
Total Transformation Workouts

Total Transformation Workouts

Begin your journey with workouts designed to increase strength, build muscle, and burn fat. These workouts have been expertly designed by a team of exercise physiologists, medical doctors, and fitness enthusiasts. Backed by passion and science! This program gives you FULL ACCESS to all of the on-demand workouts and schedules. Select various workout schedules or construct your own on-demand workout plans and set your own goals whether it's getting stronger in the gym, continuing to move at home or improving your mobility. This program takes the guess work out of working out, while keeping you in charge of your own wellness. This program also includes nutrition, hydration, and activity tracking! Just as your body and health will change and evolve, this programs features, workouts, and resources will also continue to evolve and improve to meet your goals and needs.

Access to all workouts on the platform

Access to nutrition, step and hydration tracking

One 15 minute 1-1 initial consult with the Wellness Coach (optional)

Flexible subscription plans

Free
for first 3 days

Jack Novansy, PharmD

Wellness Coach/Personal Trainer

When it comes to health and fitness, Dr. Novansy believes in sustainability over all else! "Sure, there are great 12-week programs, 1-month challenges, 90-day transformations, but at the end of the day, when you finish that, what's next?" - Dr. Novansy Using his extensive background in fitness, Dr. Novansy works with his clients individually to teach them how to build sustainable diet and exercise routines. This, he believes, leads to better longterm results compared to just handing his clients another short-term solution. Ready to start working on your long-term fitness journey? Contact Dr. Novansy at jack@avantpharmacy.com to set-up your free consultation and get started today!

Jack Novansy, PharmD

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Become the stronger, faster, and more confident version of yourself.